Este año el equipo de montaña de Iratxo hizo una apuesta arriesgada. Dos días, noche incluida a Nerín, con el objeto de subir a Perdido, visita a Añisclo y visita turística por los miradores de Ordesa.

Los días elegidos 19 y 20 de agosto.

Salimos el viernes 19 dirección a Nerín. Viaje un poco largo y los últimos kilómetros por vía estrecha y complicada. Una vez en Nerín, distribución de habitaciones y cena en el albergue Añisclo.

Pequeña visita por el pueblo y a dormir. Había que madrugar el día siguiente. La noche fue calurosa y con pocas horas de sueño. Motivos,  la edad, el calor, las literas, las escaleras de las literas, los grillos,…

Al día siguiente, unos hacia el Perdido, otro equipo hacia Añisclo y un tercero de paseo turístico.

Hacia las 7:00 de la tarde nos juntamos en el jardín del albergue para comentar el día y coger fuerzas para la vuelta.

Cada uno y cada una contó su “batalla” particular. Para las 11:30 de la noche, el equipo completo en Irurtzun. Veintisiete personas fuimos y veintisiete volvimos con buen humor y preguntando a dónde se va el año que viene.


Se admiten nuevos relatos más personalizados y vivenciales.

Edelweis loreak.web Perdido.web Tres sorores. Cilindro-Perdido-Soum de Ramond.web


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    başlayacaktır. Dr. Bubnovsky vertebral fileıtığın uyuşturucu kullanmadan iyileştirilebileceği umudunu verdi.

    Lomber omurganın fileıtığı belirtileri de dışkılama (kabızlık
    veya ishal) veya idrar retansiyonu veya idrar kaçırma ile ilgili sorunlar olarak
    ortaya çıkabilir.

    Yatak rahatsız etmeyecek kadar sert, gömülmeyecek kadar yumuşak
    ve yastık kalınlığı boyun boşluğunu dolduracak şekilde olmalıdır.

    Disklerin kayması ve bel fıtığının oluşması neticesinde sinirlere daha çok yük biner.

    Burada basıncın artmasıyla beraber sinirlerin reaksiyon göstermesi sonucunda vücudunuzda çeşitli kasılmalar
    ya da kas ağrıları gözlemleyebilirsiniz.

    Hangi fileıtıklaşmış omurganın belirtilerinin bir doktora başvurmak için bariz bir neden haline geldiğini doğru bir şekilde anlamak gerekir.

    Soğuğa uzun süre maruz kalma kaslarda sertlik
    ve tutulma yapacağından boyun fileıtığına bağlı
    oluşabilecek ağrıları tetikler.

    Eğer vertebral fıtık varsa, o zaman genellikle alt sırtta
    hareketlilik kısıtlaması vardır. Ağrı sırt kaslarının gerilmesine neden olur,
    kişi tam olarak düzeltemez.

    Bel fıtığının belirtileri arasında yer almaktadır.
    En yaygın olarak vücudunuzun herhangi bir
    yan tarafında gerçekleşir. Özellikle sabah uyanıldığında belinizin bir yan tarafında uyuşma olur.

    Sağlık çalışanlarının dışında website kullanımından doğabilecek her türlü sorumluluk kullanıcıya aittir.

    . Uzmanlar en sık olarak konservatif tedavi konusunda ısrar eder,
    ancak fileıtığın kişinin normal işleyişini tehdit ettiği durumlarda cerrahi yol seçilebilir.

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